Dr. Medge Jaspan transforms two decades of personal growth into a guided journey for choosing yourself, embracing your gifts, and rewriting your story.
New York City, NY
Dr. Medge Jaspan turns 20 years of personal reflection and growth into an intentional journey of self-acceptance in FROM YOUR HEART: THE 90-DAY SHIFT.
Built around a 90-day commitment to self-love, the book invites readers to examine how they speak to themselves, release comparison, recognize their individual gifts, and become more attentive to their emotional needs.
Rather than encouraging readers to become different people, Jaspan focuses on learning to embrace the person who is already there.
The foundation of FROM YOUR HEART: THE 90-DAY SHIFT comes from Jaspan’s own experience with people-pleasing and difficulty letting go.
A graduate of Columbia University, Jaspan brings an academic foundation to a deeply personal exploration of self-worth, emotional awareness, and intentional growth.
Her personal work eventually became a framework she could use to encourage others facing similar struggles.
The journey begins with a simple but significant decision: choosing oneself.
Jaspan explores how individuals can extend inward the same kindness, patience, forgiveness, compassion, and encouragement they may readily offer to family, friends, neighbors, and communities.
Jaspan emphasizes that choosing oneself does not require withdrawing love or care from others.
Instead, the book examines the possibility of including oneself in that same circle of care.
Over the course of 90 days, readers are encouraged to listen to their needs, acknowledge their feelings, respect personal boundaries, recognize strengths, accept imperfections, and develop greater trust in their own voice.
FROM YOUR HEART: THE 90-DAY SHIFT also challenges the habit of seeking external approval as the primary measure of worth.
The book is intended for readers who struggle with negative self-talk, comparison, dissatisfaction, or difficulty recognizing their own value.
Jaspan connects self-love with purpose, authenticity, and healthier relationships, presenting the practice not as selfishness but as a foundation for living more intentionally.
Her broader vision extends beyond individual growth to the possibility of more compassionate communities, where people who are secure in their own identity may have less reason to operate from jealousy, envy, resentment, or constant competition.
With FROM YOUR HEART: THE 90-DAY SHIFT, Dr. Medge Jaspan offers a structured invitation to unplug from limiting patterns, reset the relationship with oneself, and begin writing a different personal narrative.
Her message is grounded in simplicity: meaningful change can begin with the way a person thinks, speaks, listens, and responds to themselves each day.
Through a sustained 90-day practice, Jaspan encourages readers to discover their gifts, honor their uniqueness, and make themselves a priority alongside the people they love.
For more information about the book and its author, please visit: www.medgejaspan.com
The book is available at: https://a.co/d/02PXHdb6
For review copies, interview requests, or additional information, please contact:
Media Contact Details
Dr. Medge Jaspan
BrightKey PR
Email: Send Email
Phone: 6466400262